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GLOSSARY |
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---------- aerobic anaerobic ballistic barbell bilateral exercise bodybuilding circuit format delayed-onset muscle soreness dumbbell dynamic concentric dynamic eccentric endurance equipment fit fixed-form exercise free-form exercise free weights frequency grips closed pronated supinated alternate hypertrophy joint isokinetic isometric isotonic lactic acid machine multi-joint or structural exercise Musculature Graphics ? Pictures ? Mapping ? maturation maximal strength testing Periodization Plateau Progressive overload Quality Quantity Range of motion recovery Repetition Repetition maximum Resistance Resistance training Rest Set Set-repetition format Single-joint or body-part exercise Specificity Spotter Strength Technique Ten-percent rule Training log Unilateral exercise Variation Volume Weightlifting Resistance Training Resistance training, sometimes known as weight training or strength training, is a specialized method of conditioning designed to increase muscle strength, muscle endurance, and muscle power. Resistance training refers to the use of any one or a combination of training methods which may include resistance machines, dumbells, barbells, body weight, and rubber tubing. The aim of resistance training is to gradually and progressively overload the musculoskeletal system so it gets stronger. The term resistance training must be distinguished from the sports of weightlifting and powerlifting in which lift heavy weights in practice and attempt to lift maximal amounts of weight in competition.
At the beginning of any exercise bout it is important to prepare the body for the stress to come. This preparation is called a warm up. Warm ups vary from individual to individual. Usually, warm ups with less weight than the actual training exercise should be performed, especially for multiple-joint movements. b) Cool Down Is as important as warm up, and possibly far more important when training for endurance. Cool down occurs at the end of an exercise bout and then it becomes essential for the athlete to keep moving, gradually decreasing the intensity of the exercise resistance to prevent blood from pooling in the active areas. When blood pools the likelihood of delayed muscle soreness can increase and immediate muscle spasms may result. Cool down can be achieved with single joint activities of low intensity; and should include a stretching out of the muscles which were intensively active in the preceding exercises. Cardiovascular Fitness) Conditioning: Aerobic/Anaerobic Guidelines for Training Programs How many times a week Technique (range of motion) Safety, spotters Warm up Sets/reps Time between sets 10% principle Again, periodization format Strength combined with cardiovascular fitness (conditioning)
Muscles: Anatomical picture of a body (anatomy of musculature) Exercises (YOUTH) ????? Organize into body parts Cardiovascular Fitness Organize examples of aerobic/anaerobic Stretch/Flexibility (Mobility) Specific programs (Youth) Position Player Pitcher Specific Programs Sport needed ----- |
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information on this site is informational only and is not intended to
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Contact your physician for advice about specific medical conditions. |
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